Are you feeling frustrated with your nutrition goals?
You’re in the right place! In our sessions, I’ll answer all your burning questions, share expert tips, and dive into how to fuel your body properly, get the most out of your diet, and make mindset shifts that empower you to take control of your health.
Together, we’ll follow a weekly, biweekly, or monthly program that’s tailored to you, gradually improving your nutrition and hitting your goals along the way.
Let’s make this journey fun and rewarding!
There’s no “one-size-fits-all” diet here – just personalized support for your unique journey.
I am all about cutting through nutrition "noise", making things simple, celebrating every single win, embracing the hard work, and having fun along the way. After all, if it's not fun... what's the point?!
I believe that the way to reach your goals is to repeatedly do the things that get you results until it becomes a habit. Then never stop!
I can help you form healthy habits and find the motivation to make it everlasting. I love chocolate and pizza and could not imagine my life without them. Every food can be incorporated into a healthy lifestyle!
I will teach you how to not worry about being perfect, but instead, show you how to overcome your struggles on your health and fitness journey and get lasting results.
"Heather coached me last year and was my fifth nutritionist in a lifetime of failing diets. Before I get into how amazing Heather is, I'll tell you that I have lost a total of 15kgs in a little over a year and it is all thanks to Heather reframing my relationship to food and adapting her tips to my lifestyle. Heather is kind, doesn't judge, interrogates everything and acts as a nutrition wingwoman that I still hear in my head today. You want her on your team :)"
"Having worked with other nutrtionists, I can confidently say Heather is the real deal. She is an exceptional health educator and all around wonderful human. She takes the time to connect and really understand your needs, is resourceful in providing trustworthy information, generates creative and tailored ideas, and most importantly, inspires you to care for yourself. I am not exaggerating when I say that working with Heather changed my life. I feel very lucky to benefit from her support and I have sent many friends to her are equally as impressed as I am. I strongly recommend working with her! Don't hesitate, just go for it. You won't regret it."
"I can't recommend Heather highly enough! From the start, her approachable and authentic personality made our sessions feel comfortable and supportive, breaking down any intimidation I might have had about healthy eating. She is a wonderful motivator with a deep well of knowledge, and I truly appreciated how she personalized her guidance to meet my specific needs and goals. It hardly felt like a typical client-coach relationship. It was a genuine partnership."
I can’t recommend Heather enough! I’ve always been a picky eater, and what first drew me to her was her openness to working with my preferences instead of trying to completely change them. She offers realistic, easy solutions that have helped me gently expand my diet without feeling overwhelmed. Heather has also guided me through my cancer journey with so much care and knowledge, offering thoughtful advice around vitamins and supplements. If she doesn’t immediately know the answer to something, she’ll take the time to research it for me — which I really appreciate. She’s incredibly easy to talk to and never makes me feel judged. Her calm, reassuring personality puts me at ease, and I genuinely look forward to our weekly conversations. She holds me accountable in a supportive way that keeps me motivated. Heather is the perfect mix of knowledgeable, compassionate, and down-to-earth — exactly what I needed in a nutritionist.